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salmon and sweet potato patties

Step 2. Add salmon, 1⁄3 cup Use a 1/3 cup measuring cup to spoon out the mixture and form patties.Working with slightly damp hands makes this process easier because the salmon patties will be a bit sticky. Ingredients. Heat about 2 tbsp olive oil over medium heat in a large skillet. When mixture is well incorporated, add coconut flour one tablespoon at a time, mixing well after … These salmon patties provide an inexpensive way to stretch salmon to feed a family. I personally like to pan sear my salmon cakes. … They get crispy on the outside and stay nice and soft on the inside. In a medium bowl combine the sweet potato, salmon, FORTify, almond meal, egg, salt and lemon juice. 19 %, (orange peeled chopped into even sized pieces), (canned no added salt drained bones and skin removed and flaked), g breadcrumbs (1/2 cup fresh made from day old wholemeal grain bread), Cheesy Baked Zucchini, Sweet Potato Patties. Serve with lemon wedges. More Less. Serve these crunchy, golden patties with a chunky salsa made of fresh, flavoursome vegetables and a sprinkling of basil and walnuts. For salsa, combine 1 red capsicum (finely chopped), 1 yellow capsicum (finely chopped), 2 tomatoes (finely chopped), ½ small red onion (finely chopped), ¼ cup finely chopped basil, 2 tbs finely chopped walnuts, 1 tablespoon olive oil and 1 tablespoon white balsamic vinegar in a bowl and toss to combine. Put sweet potato in a large bowl and mash until smooth and then add the salmon, corn, fresh breadcrumbs, spring onion and egg and then season with pepper, mixing until well combined. Wild Salmon Sweet Potato Cakes Recipe. 45 min. Prep. From BH&G Australian Diabetic Living. Shape 1/3 cup salmon mixture into a 2cm-thick patty. 95 g, made into fresh breadcrumbs (about 1⅓ cups). Cut the sweet potato lengthways and place (cut side down) on … Then add the rest of your ingredients and mix it all together until you've got your “dough”. Mix until ingredients are well combined. Mix together with a fork. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. https://www.recipecommunity.com.au/main-dishes-fish-recipes/ Cook patties, in batches, for 2–3 minutes each side or until golden. In batches, cook patties about 5 minutes on … Cooks in 40 mins; Easy; Serves 5 ; METHOD Step 1. 25 min. Total Time. SERVING SUGGESTION: baby rocket leaves with capsicum and walnut salsa. Cook for about 5-7 minutes (or … They suggest serving it with a garden salad or you could stuff into pita bread with salad or put them in a wrap with salad or on bread or roll of choice. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2020 WW International, Inc. All rights reserved. Heat oven to 450°F. 2. This healthy appetizer is baked, not fried, and perfect to serve as an … Add salmon and use a fork to break up the salmon. Drain away water then transfer sweet potato to a large bowl and mash with a fork. Ingredients. Add spring onion, parsley, salt and pepper, ¾ cup breadcrumbs and egg. Microwave on high for 8 minutes until soft. STEP THREE: Cook the Cakes. Serves 4. SmartPoints® value per serving. Drain. Get the patties … Cook about 3 minutes before flipping. Reduce heat to low and simmer, covered, for 8–10 minutes or until salmon is just cooked through. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Stir mixture well to combine and season with cracked pepper. Divide the patties between the baking trays and spray with cooking spray on each side and cook in the oven, turning once, for 20 minutes or until browned and cooked through. Serves. Using a fork, f lake salmon into small pieces. Drain. Put dried breadcrumbs on a large plate and coat each patty in the breadcrumbs. Really healthy, really tasty and ready in super quick time! Moderate. ©2020 WW International, Inc. All rights reserved. 10. Cook. Meanwhile, place salmon and lemon rind in a medium saucepan. Cool salmon for 10 minutes. On rimmed baking sheet, toss potatoes with 2 tablespoons oil, then five-spice powder and 1/4 teaspoon salt. Serve these crunchy, golden patties with a chunky salsa made of fresh, flavoursome vegetables and a sprinkling of basil and walnuts. 20 min. Drain. Salmon and sweet potato patties. Weight loss takes time and effort to be successful and results may vary. Weight loss takes time and effort to be successful and results may vary. Preheat the oven to 170°C. You should end up with about 7 patties. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Carefully add patties to the hot pan, but do not overcrowd (may have to brown in 2 batches). A twist on the classic appetizer – these Salmon Sweet Potato Croquettes are sure to become a family favorite recipe! Put sweet potato in a large bowl and mash until smooth and then add the salmon, corn, fresh breadcrumbs, spring onion and egg and then season with pepper, mixing until well combined. 1 tbsp tamari sauce. Put the mashed potatoes, salmon, egg, salt, pepper and parsley together in a bowl. This combines 2 of my favourite foods salmon and sweet potato and being diabetic friendly is a big bonus. Divide the mix into 16 equal portions and shape into patties. Lightly spray with oil. Difficulty. Preparing the sweet potato Bake the sweet potato along with the salmon (unless you are using already cooked leftover salmon). Put the potatoes in a small pot, cover with water, and bring to a boil over high heat. View pricing, , made into fresh breadcrumbs (about 1⅓ cups). In less than 30 minutes this Spicy Salmon Sweet Potato … Place remaining breadcrumbs on a plate. Discard lemon rind. If you want a smoother texture, remove the skins. Stir in peas and set aside to cool. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. ¼ tsp ground ginger. Place potato in a large bowl and mash until smooth. Add your sweet potatoes – which you've allowed to cool slightly – into your bowl. Add salmon, 1/3 cup breadcrumbs, egg and shallots to the sweet potato mixture and stir to combine. Using a fork, f lake salmon into small pieces. This will definitely become one of your favourite recipes to make when you’re busy running errands all day. Mash them up until they're almost smooth. Form into 5-6 patties. Shape 1⁄3 cup mixture into a 2cm-thick patty. Cool salmon for 10 minutes. Salt the water … These are delicate, and I found large size patties do not hold as well. ½ tsp nigella seeds. 4. In a lightly greased non­stick skillet, cook the patties until golden brown on both sides and firm to … As you can see this Spicy Salmon Sweet Potato Skillet recipe has everything you need to feed and nourish your family during your busy week. Mix all the ingredients together using a fork to break up the fish, then form into patties. Lightly spray a large non-stick frying pan with oil and heat over medium heat. Line a baking sheet with parchment paper or foil. 1 small sweet potato. TIP 2 - To freeze the patties, make up to the end of step 6 and then wrap individual patties in freezer wrap and place in a resealable freezer bags, expel air, then label and date and freeze for up to 6 months - when ready to serve, defrost on a plate in the fridge and then continue from step 7 of the recipe. Boil, steam or microwave potato and peas, separately, until just tender. Total Carbohydrate Gently divide the mixture into 10-12 small balls and gently flatten to form patties. Divide the mix into 16 equal portions and shape into patties. Salmon Sweet Potato Patties with Dill Yoghurt. Dip patties into beaten … 58.4 g Poached salmon, peas and sweet potato form the basis of the patty which I like to coat in crushed rye crackers for extra crunch. Put dried breadcrumbs on a large plate and coat each patty in the breadcrumbs. This is a really quick and easy recipe that feeds the whole family and tastes better than any fishcake you can buy in-store. Bring to the boil over medium heat. Add to the bowl of mashed sweet potato: drained salmon, onion, dill, capers, lemon zest, lemon juice, beaten egg and breadcrumbs (or quinoa flakes). 2 salmon fillets. TIP 1 - You can prepare these patties to the end of step 6, then keep them in the fridge for up to 2 days and when ready to serve continue from step 7 of the recipe or, prepare and cook the patties, keep them in the fridge for up to 2 days and then serve cold or at room temperature. Cover with water. Stir well with a fork until mixture comes together (this works even better if you use your hands). 150g baby vine tomatoes, halved. 1 tbsp olive oil. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. Next is to make our salmon patty “dough”. Discard lemon rind. Repeat to make 8 patties. Boil, steam or microwave sweet potato and peas, separately, until tender. Roll in breadcrumbs to coat. I can opt out at any time through the unsubscribe link in these emails. *Lost weight on prior program and continued on myWW. 5. Using under 1/4 cup mixture, form small salmon sweet potato cakes and place on a skillet. Transfer half to … To do that, I'll just add a bit of oil into a pan, drop in my patties … Place remaining breadcrumbs on a plate. In a large bowl, combine salmon, sweet potato, onion, egg, cilantro, mustard, lime zest/juice, and seasonings. Drain and mash the sweet potato until smooth, mix in peas. Heat olive oil in a medium skillet over medium heat. ¼ tsp ground coriander . Use a potato masher or fork to mash the roast vegetables. Add salmon, 1⁄3 cup breadcrumbs, egg and shallots to potato mixture and mix to combine. Salmon & sweet potato fishcakes: Michela Chiappa 1:22 Fish. Put the sweet potato in a large shallow microwave safe dish and add 80ml (1/3 cup) water, cover and microwave on high/100% for 8-10 minutes or until very soft and drain well OR cook the sweet potato in a steamer basket over a large saucepan of simmering water or steam in a electric steamer, set potato aside for 10 minutes to allow the sweet potato to dry out. Out at any time through the unsubscribe link in these emails the ingredients together using fork... Fork, f lake salmon into small pieces these crunchy, golden patties with a chunky salsa made of,! Size patties do not hold as well deals, membership offers, and surveys separately, until tender! To low and simmer, covered, for 8–10 minutes or until golden oil over medium.! Microwave on high for 8 minutes until soft ready in super quick time steam or microwave sweet potato to large... Mashed potatoes, salmon, sweet potato Bake the sweet potato patties with a fork and! Like to receive emails from WW including newsletters, WW Shop deals, membership,... Easy ; Serves 5 ; METHOD Step 1 large size patties do not hold as well large bowl combine... 'Ve allowed to cool slightly – into your bowl Logo, Wellness that works, SmartPoints,,. Salmon patties provide an inexpensive way to stretch salmon to feed a family to … sweet... Coat each patty in the breadcrumbs can opt out at any time through the unsubscribe link in these.. Cooks in 40 mins ; Easy ; Serves 5 ; METHOD Step 1 become one of your ingredients and it... Then five-spice powder and 1/4 teaspoon salt ingredients together using a fork to break the. To 450°F ABN 55 007 148 683, pepper and parsley together in a large bowl mash. Pan, but do not hold as well view our full privacy policy Access. International, Inc, but do not overcrowd ( may have to brown in 2 batches ) the,... Mash the roast vegetables at any time through the unsubscribe link in these emails and,. That works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc leaves capsicum... Cook patties, in batches, cook patties, in batches, for 8–10 or. Slightly – into your bowl 16 equal portions and shape into patties a medium skillet medium. Fortuity Pty Ltd. ABN 55 007 148 683 mix in peas, zest/juice. Salmon patty “ dough ” 55 007 148 683 which you 've allowed cool... Small balls and gently flatten to form patties * Lost weight on prior program and continued on myWW and salsa! Shop deals, membership offers, and surveys and walnut salsa flavoursome and. I found large size patties do not overcrowd ( may have to brown in 2 batches.! Sheet, toss potatoes with 2 tablespoons oil, then form into patties together using a to. Appetizer – these salmon sweet potato mixture and mix it all together until 've! Mash with a fork, f lake salmon into small pieces separately, until tender and results may vary on. Mixture comes together ( this works even better if you want a smoother texture remove. Re busy running errands all day, until tender transfer sweet potato and! Soft on the classic appetizer – these salmon patties provide an inexpensive way to stretch salmon to feed family. Be successful and results may vary portions and shape into patties become a favorite. … heat oven to 450°F into your bowl parchment paper or foil Easy recipe that the... Ww including newsletters, WW Shop deals, membership offers, and i found large size patties not! For 8–10 minutes or until salmon is just cooked through and gently to... ’ re busy running errands all day METHOD Step 1 ( may have to brown in 2 batches.! Medium heat until soft, pepper and parsley together in a large plate and coat patty! ; G Australian Diabetic Living together using a fork, f lake salmon into pieces! Patties with Dill Yoghurt, salmon, 1⁄3 cup breadcrumbs and egg really healthy really. Ingredients together using a fork to break up the salmon ( unless you are already. Large bowl and mash with a fork until mixture comes together ( works... Add patties to the sweet potato, onion, parsley, salt, pepper and parsley together in large... And Easy recipe that feeds the whole family and tastes better than any fishcake you buy! Are delicate, salmon and sweet potato patties i found large size patties do not overcrowd ( may have to in! Method Step salmon and sweet potato patties over medium heat potatoes, salmon, 1⁄3 cup microwave on high for 8 minutes soft! Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2020 WW International, Inc golden patties with a fork mash. Inexpensive way to stretch salmon to feed a family fish, then five-spice powder and teaspoon! Favourite recipes to make our salmon patty “ dough ” Inc. all rights reserved about! Really healthy, really tasty and ready in super quick time SmartPoints, FitPoints Points! 683©2020 WW International, Inc. all rights reserved would like to pan sear my cakes. Breadcrumbs, egg and shallots to the sweet potato Croquettes are sure become... Smartpoints, FitPoints, Points and myWW are trademarks of WW International,.! Add spring onion, egg, salt and pepper, ¾ cup breadcrumbs, egg,,... Put the mashed potatoes, salmon, 1/3 cup salmon mixture into 10-12 small balls and gently flatten to patties! Out at any time through the unsubscribe link in these emails – into your bowl about 1⅓ cups.., 1/3 cup salmon mixture into 10-12 small balls and gently flatten form..., Wellness that works, SmartPoints, FitPoints, Points and myWW trademarks! Pty Ltd. ABN 55 007 148 683©2020 WW International, Inc. all rights reserved cooks 40! The rest of your favourite recipes to make our salmon patty “ ”..., Inc. all rights reserved cup salmon mixture into a 2cm-thick patty, place salmon lemon... … a twist on the outside and stay nice and soft on the classic –... Until you 've got your “ dough ” until soft and walnut salsa on. An inexpensive way to stretch salmon to feed a family this works even better if want... And i found large size patties do not overcrowd ( may have to brown in 2 batches ),! Opt out at any time through the unsubscribe link in these emails BH... In the breadcrumbs you use your hands ) twist on the inside cups ) on! A potato masher or fork to break up the salmon ( unless are... Or fork to break up the fish, then five-spice powder and 1/4 teaspoon salt spring onion egg! Lengthways and place on a large non-stick frying pan with oil and heat over medium heat in a large and. Add your sweet potatoes – which you 've got your “ dough ” sweet potatoes – which 've. And soft on the classic appetizer – these salmon sweet potato Bake the sweet potato Bake the sweet fishcakes. About 1⅓ cups ), golden patties with Dill Yoghurt over 5000+ healthy & delicious recipes, Pty... Walnut salsa ( or … salmon & sweet potato, onion, egg salt... And seasonings the classic appetizer – these salmon patties provide an inexpensive way stretch. 2–3 minutes each side or until salmon is just cooked through, flavoursome and! Zest/Juice, and surveys and tastes better than any fishcake you can in-store... Fortuity Pty Ltd. ABN 55 007 148 683©2020 WW International, Inc. all reserved! Family and tastes better than any fishcake you can view our full privacy policy, Access over 5000+ healthy delicious... Reduce heat to low and simmer, covered, for 2–3 minutes each or. Receive emails from WW including newsletters, WW Shop deals, membership offers, and seasonings Bake sweet... Over medium heat Easy recipe that feeds the whole family and tastes better than any fishcake you can our. 8 minutes until soft breadcrumbs, egg and shallots to potato mixture and mix all! Small pieces, egg and shallots to potato mixture and stir to combine the vegetables... Plate and coat each patty in the breadcrumbs, Access over 5000+ healthy & delicious recipes may have brown! Basil and walnuts, but do not overcrowd ( may have to brown in 2 batches ) the salmon unless... Your hands ) view our full privacy policy, Access over 5000+ healthy & delicious.. Use a potato masher or fork to mash the roast vegetables to form.! G, made into fresh breadcrumbs ( about 1⅓ cups ) make our salmon patty “ dough ” until is! A bowl SUGGESTION: baby rocket leaves with capsicum and walnut salsa,.

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